Many people get involved in a fitness regime out of the desire to get a flat stomach. The aesthetic aspect of the six pack abs has been heavily promoted and advertised by the fitness industry, but it’s not just a beauty contest. A flat stomach is an indicator of good health and great vitally, and it is a clear sign that you are taking good care of yourself. And if you really want to get rid of the belly fat, you may wonder if the treadmill can be of any help. Well,
Treadmills are a great piece of exercise equipments. But oddly enough, many people struggle when it comes to burning belly fat. This difficulty is mainly due to ignorance and doing the wrong things. Here are the 5 strategies you need to get your desired outcome.
1- Walk before you run
Before you start any type of exercise-you should always go through an adequate warm-up stage. This phase prepares your muscles and cardiovascular system for the upcoming intense activity. Without it, you will tire very soon and may get injured.
2- Use your core muscles
For many people, running is a solely leg exercise. That’s wrong. In fact, running is an excellent core body workout. As a result, when training on a treadmill-you should use your whole body and not rely solely on your legs. You can do this by first letting go of the treadmill handrails and swing your arms back and forth (this also simulates outdoor running). You should be also sensing and tensing your abdominal muscles area. This will make the area stronger and will help you maintain a good running form.
3- Vary the intensity
The treadmill offers a variety of training you could freely choose from. Therefore, you should always work on varying the intensity of the workout. The more intense you exercise, the more calories you burn. You could either change the intensity of the training manually or you could use the preset training programs already installed on the machine. It’s always better to go with your instinct-especially if you know what works the best for you.
4- Healthy diet
The other flip side of losing belly fat is a well balanced and nutritious diet. No amount of running on a treadmill can be proven effective at weight loss. In fact, weight loss is a function of calories in and calories out. This means you should use up more energy than you are taking in. this is known as a calorie deficit.
5- Commit yourself
The weight loss process may take some time to fully manifest plain results. Thus, you should commit yourself to this process and to not expect some magical results overnight! The rid pill that will solve all your weight problems is an urban myth-it doesn’t exist. Be patient with yourself and assure yourself of the prize at the end of the road.
Source by David Dack
