The most popular race in America is the 5K. There is probably one close to you no matter what city you live in. Racing is a great way to stay in shape, and a way to give back to the community since most of these races are Charity run.
Training for this race is not hard either; you see runners’ everyday getting ready. You do need to change your diet, buy a good pair of running shoes; pick up loose clothing so you can perspire easily.
Now if you have never trained before, start at least six weeks early. Walking first, and then running. For optimum performance, use Acai Burn Extreme.
You should set up a healthy eating plan. Once you start training your appetite will increase; don’t stop eating, just choose healthier foods to eat. Acai speeds up the metabolism, to help burn the extra calories. Eating healthy assures you are getting the right type of nutrition for your body.
Acai is the berry from Brazil, it grows in the Amazon rainforest, and the indigenous population has used it for centuries. You have heard of it as a weight loss supplement but it is also a good nutritional every day supplements.
As you train your body will go through many changes, Acai Burn Extreme contains Omega 6 & 9, antioxidants that will cleanse out the impurities in your body, strengthen muscles, improve mobility in your joints.
The 5K is a great first race it is only 3.1 miles and it is usually a fundraiser for a good cause. Pick your race,
Make your plan and don’t forget the Acai Burn Extreme to get the maximum results from your training.
