The proper running shoes are the most important tool in your running program arsenal. Good running practice is directly influenced by using the right shoes. And these shoes are made to address different needs and aspirations. Some are made for trail running, while others are made for running on the street on the concrete.
Foot type also affects shoe type. Everyone has a different physiology and running mechanics. Therefore, the sport shoe industry is always trying to satisfy this variety of needs. If you suspect that you have wide feet, then you need to read on and learn what look for when purchasing running shoes.
Not too loose, not too tight
Make sure your shoes are not too tight, or too loose. Too tight forces your toes to rub against the inside of the shoes, causing them to blister and bleed. And if you allow too much room inside the toe box, your feet may slide around the inside of your shoes; this affects your stability and causes injury. You should allow enough space for the toes to move freely so blood flow can circulate without restraint.
Good cushioning
Your shoes must provide the best cushioning, shock absorption and support possible. If the shoes satisfy these 3 conditions, you will reduce most of the soreness in your ankles, feet, and shins, thus reducing the risk of injury and setting the stage for a much more comfortable run.
Good stability
Your shoes must offer enough stability. Instable shoes usually force the ankle to twist to one side; this is the major cause of sprained and broken ankles. Instability in the feet is also an indicator of bad running form that should corrected immediately. Otherwise your running workout will suffer greatly.
Specialized running shoes store
Go to a specialized store to purchase your running shoes. Don’t be shy of asking the salesperson to check with you whether the shoe is appropriate or not. The above conditions must be available in every running shoe-runners with wide feet are not an exception.
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Source by David Dack
