It is possible to be fit and healthy … if you will just eat right.
Eating is a fun, life-giving necessity. Dieting is a sure-fire way to be fat, frumpy and grumpy.
In a nutshell, the seven secrets are:
THE FIRST SECRET: Avoid White Processed Sugar. Sugar has found its way into just about every food we eat, but do your best to avoid it and your health, fitness and vitality levels will dramatically improve.
THE SECOND SECRET: Avoid Processed White Flour. Modern refined flour is a major reason why Western populations have expanding waistlines.
THE THIRD SECRET: Eat the right fats, and plenty of them. Your body needs quality fats to perform at its best. Eat a diet rich in nutrient-dense fats, coconut oil, eggs, nuts, avocados and butter – and put the margarine and low-fat products in the trash.
THE FOURTH SECRET: Eat only Fruit before Midday. This will allow your body to cleanse, nourish, energise and repair itself on a daily basis.
THE FIFTH SECRET: Salads for Lunch, Vegetables for Dinner. Eat the right foods at the right time. Vegetables protect against cancer, and eating them nightly with butter will ensure you wake up feeling refreshed and revitalised.
THE SIXTH SECRET: Avoid Pasteurised Dairy, Especially Milk. If you really like milk, then drink it but don’t be fooled into believing it is necessary for calcium – drink as little as possible – not so bad if you can get the un-pasteurised and un-homogenised variety.
THE SEVENTH SECRET: Live well hydrated. Every system and cell in your body requires water to function optimally, so drink plenty and be amazed at the results.
In the last twenty-five years we have seen more change in Western eating habits than in the last thousand. Every day we see increasing numbers of people being diagnosed with cancer, diabetes and a whole array of completely preventable disease – the results of half a century of nutritional abuse.
If you REALLY want to take control of your life, be healthier, slimmer and more energetic you need to read Matthew Riddell’s very cleverly written book -“Eat Right without the Marketing Hype” in which he describes in more detail “The Seven Secrets to Amazing Health”.
