If you’re thinking about improving your health, you might be considering a change in your diet or a trip to the doctor. If you have medications, vitamins, or herbal supplements you take to help your health and make you feel better, you might want to put these on a schedule to remember to take them. Even if you’re just taking a multivitamin every day, and you’re in perfect health, you might feel a little bit tired or out of sorts if you forget to take your vitamin with breakfast in the morning. If you’re running late for work, you might forget to take the vitamin, but if you have an e-mail or text message reminder, you’ll be reminded before you run out the door.
If you’re taking care of someone else, you can set up a schedule for them, or even have the schedule sent to you to remind you what kinds of medication they need everyday. Those who are living in a nursing home have charts and calendars for this kind of thing, but if you’re a private home caretaker, you want to make sure your reputation stays positive and you don’t miss a dose of important medicine.
Do some research on herbal supplements to find out which ones affect you and in what way. Some vitamins and minerals do not work well if you’re on certain prescriptions. You might want to take a combination of vitamins, but there are some that can actually harm you if you take too much. There are also natural foods that you can eat that contain these kinds of vitamins. If you’re on a diet, you might want to keep a journal of some of these vitamins and minerals and how they affect you each day.
One of the best ways to make sure to remember to take your medication on time is to discuss your schedule with your doctor. You can have your doctor help you to set up a schedule and make sure ‘taking the right kinds of medication. If your doctor fills out a schedule, they can make sure the names of the medications are correct, and you can also ask if there are any generic kinds you can get for less. Your doctor can also tell you how much money the prescriptions will cost each month.
Remembering everything you have to do daily can be difficult. Taking your medication on time and the right amount if one of the most important things of your day. You want to make sure that you remember your medication and your loved one’s medication as well. If you have a message sent to your phone or e-mail, it might be easier for you to remember to take your medication. If you have a paper schedule, you can check off when you’ve taken your medication, so you know you’ve already taken it. Making a medication schedule can really make your life easier.
Source by Cory Henig
