Speed bag training is one of the essential pieces to any boxing training program. In fact, when you see boxers in movies or you visualize a boxer in training, you undoubtedly see the fighter swinging away rapid fire at a speed bag. That rhythmic pounding of the bag instantly separates guys that know what they’re doing from the ones that don’t. Here are some boxing speed training drills and tips you can put to use to help get started and improve on your technique.
First of all, you should make sure that you have a speed bag set around the home. Of course many people go to a gym to train, but having a set around the house will enable you to train at any time. Of course, your roommates and family might not appreciate the incessant pounding of the speed bag training, but it will help you to be able to use the station more frequently.
Now that you’re ready to go, there are a few basic boxing training tips and drills that you can start testing the out. You can call the first one simply “counting to 100”. With this boxing speed training drill, you’re going to alternate striking the bag with each of your hands. Your goal is to hit the bag 100 times without ever messing up, missing or having to restart. If you get to the point where 100 is too easy, then raise the bar to 200 and so on.
Another favorite speed training drill is a pyramid or ladder up to 10 consecutive strikes with each hand. In other words, you start hitting the speed bag set alternating with your hands. After throwing one punch with each hand, then you throw two with each before switching, then three, and so on until you get to 10. At 10, you then move in the opposite direction all the way back down to 1. If you mess up or get interrupted, you have to start from the beginning of this boxing training routine.
Ultimately, speed bag training is similar to learning how to ride a bike. Once you learn, you’ll never forget, although if you take a lot of time off you’ll still have to brush up on your skills. Try out a few of these boxing training tips and drills and you should improve your skills in no time at all. Don’t forget to install a speed bag set in your home so you can utilize your new boxing training program as frequently as possible.
