Running is definitely good for your health; it keeps you fresh, alive and energetic for the whole day. If you are looking for some high energy exercises, then getting a treadmill would be a lovely idea. There are options galore when it comes to the best treadmill for running. Buying a treadmill often depends on a person’s personal taste. There are some things that people like in a treadmill and some that they don’t. But generally, it is a machine that will keep you going forever and will do wonders to your heart, legs, thighs and even arms.
Described below are three main categories generally seen in the best treadmill for running:
The Pace Booster: There is a warm up period where you walk for 30 seconds, jog for another 30 seconds. You keep increasing your pace as you go. It is like a cycle and the more you do, the more good it will do. Great for increasing your lung capacity.
The Long Distance Runner: You alternate between running and walking at a particular ratio. You run for 2 minutes and then walk for one; you can keep this going until you are done.
The Hill Climber: It is something not everybody can do because you have to be an experienced jogger for this. You start running for a certain period of time, until you run easily and then you increase the incline to resemble a hill. You can raise and lower the incline and keep on doing it until you are done.
You can do these workouts if you are fit and well. There are several kinds of treadmills in the market. And here are certain things that you can check before you get the best treadmill for running:
There are treadmills that will allow you to control your speed and motion with your hands. The controls will be in the handrails.
If you wish to keep track of all the miles you have logged, then you should get a treadmill that has fitness tracking tools.
Treadmill running could get boring after some time, so to make it interesting enough, you can add a built in TV or iPod and furnish your entertainment needs.
Your treadmill should have a strong and sturdily built motor. This is one area where you could have problems with. Buying a branded treadmill will resolve this issue.
The cushioning in the treadmill is really very important. The jarring impact could cause adverse effects on your body if there is no proper cushioning.
