Obesity is a big issue with most westerners and everybody who is obese or overweight is trying real hard to drop those extra pounds and trim their bulging belly in order to gain a slimmer and trimmer body that looks attractive and glamorous. And then there are people, especially women, who, inspired by the reed thin bodies of celebrities that they see on television every day, try to lose invisible flab from all corners of their bodies to stay impossibly thin.
Whatever the motive that people have, everybody nowadays has become health conscious and has realized the necessity of shedding extra flab to remain healthy. Many sedentary people, who accumulate extra pounds because of their less active lifestyle, have to lose the fat stored in their bodies if they wish to have optimal health and survive a longer life.
Well, most health conscious people are into bits and pieces of informal exercising, some regularly go out to jog or run or take their regular doses of morning and evening walks, some have purchased a treadmill and are regularly running on it.
Quite a few people are popping weight loss pills and consuming fat reducing supplements in a bid to battle the bulge. But sadly, in most cases, it is seen that in spite of all these efforts, the weight loss that is attained is very insignificant and there is hardly any difference in the way you look now and the way you looked when you started exercising.
In most cases, this is because, mindless exercising and working out without a plan wont help you lose any permanent weight and even if you do lose some fat, soon you’ll reach a plateau where weight loss will completely stagnate and you typically pile back on the fat that you’ve lost and bit more . That is why you need to follow tried and tested fat loss secret or formula that has actually proven to be effective and cause you lose weight in a healthy manner and prevent you from putting back the weight you had lost.
The secret to losing more weight in a shorter period is to combine a proper healthy diet with specific result oriented exercise and lifestyle modifications. You have to eat good quality food and provide your body with the right quantity of fats, carbs and protein calories in order to kick start its metabolic process which will make you burn fat faster.
When you try to starve your body of food, hoping to lose weight, your body interprets this as a sign of possible starvation, which it’s programmed to avoid and instead starts storing whatever calories you feed into it because it doesn’t know when it will get its next quota of calories from which it can derive energy to keep the body at its functional best. That is why you have to eat sensibly, work out sensibly and incorporate lifestyle modifications to achieve your desired weight loss. That’s the secret or the change we human beings must make, do what you must to stay healthy!
