Fitting into your old pair of jeans can trigger colossal motivation to start a cardio training workout and develop those toned and sexy legs you been always ranting about.
Therefore, if you want to get rid of leg fat and enjoy the body you deserve without hiring a personal trainer or starving yourself to death, then here are the top cardio workouts that can help you get a sculpted and toned lower body and be the envy of your friends and family.
Walking:
If you are totally out of shape and feel you can’t handle any high impact exercise without ending in the ER, then you should start a walking program as soon as possible. Walking is very convenient and low-impact, therefore it is safer and can be practiced without the fear of being injured.
Cycling
For people with joint problems or a history of leg injuries, cycling is a more intense exercise but with less impact. Cycling on a regular basis tones the whole lower body and can bun approximately up to 600 calories per hour if done correctly.
Climbing stairs
Here is an exercise you can perform in the comfort of your home. Stairs offer a good workout while taking care of other daily duties. Therefore, get into the habit of using the stairs and avoid the elevators, unless as a last resort. Though climbing the stairs can be tiring and time-consuming, you need to keep a keen eye on its long-term effect and delete instant gratification.
Running
Here is my favorite cardio exercise for reducing leg fat. Most long-life runners have the most toned and sculpted legs you will ever see. You can either run outside and enjoy the scenery or if you are more conservative or outside condition don’t allow it, then you can run indoor on a treadmill. Whatever course you choose, you still get a great cardio workout.
Hill running
This option is only for the advanced and for those who feel ready to rake on more challenge. By far, there is no type of exercise that tones the leg more than hill running. This type of cardio exercise strengthens and develops muscles tissues in the legs, making them more powerful and explosive.
Hill running also improves lung capacity, heart rate and muscle mass. However, if you want to get more out of your cardio training for losing leg fat, you need to back up your program with the proper diet.
For that, you need to go to my website and download my FREE report to discover exactly how to do that.
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Source by David Dack
