The marathon and half marathon are two of the most popular race distances for runners. Obviously, a half marathon (13.1 miles) is half the distance of a full marathon (26.2 miles), but what are some of the other differences between these two races? Here are some factors to consider when deciding which race distance to run.
Training: Because of the longer distance, a full marathon demands a much greater commitment to a high volume training program. In order to run a good marathon, runners need to complete high mileage weeks and at least 3-4 20 mile long runs in the months and weeks leading up to the race. Half marathons also require a commitment to training, but it is not as critical to complete run ultra long runs and high volume mileage. If you have only a little time to train during the week, it might make sense to commit to a less stressful half marathon training program.
Prestige: It sounds a little silly, but running a full marathon is a status symbol for many runners. That’s not to say that completing a 13.1 mile race is a worthless endeavor, but some runners enjoy the adulation they hear when they tell a non-runner that they have run a full marathon. Therefore, if you really care what other people think of your running, you might want to “go all of the way” and aim for the 26.2 mile distance.
Cost: Many races charge a higher entry fee for full marathons. For example, the Seattle Marathon charges $110 for the full marathon and $85 for the half marathon. If cost is a big factor for you, the half might be the way to go.
Competition: Depending on your talent level, you might enter races with the goal of placing high in your age group or in the overall placings. Generally, the better runners will enter a marathon, which waters the down the competition of half marathons. If it is important for you to run against lesser competition, the half marathon might be the way to go.
There are positives and negatives to running either 13.1 or 26.2 miles. However, no matter the distance that you choose, training for any race will provide you with tremendous health benefits and get you into great shape.
