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Today’s Cheerleaders Aren’t Like They Used to Be – Best Knee Brace For Cheerleading
Gone are the days when cheerleaders just clapped their hands and maybe did the ...
Parenting Marathon!
Parenting is an absolute marathon! When we're running a marathon, what is one thing we ...
Running the Distance
Following a good workout, my head was lowered as I sat in the sauna sweating like a ...
Lessons From Running, How Running Became Therapy for This Non-Runner
Running for therapy is truly therapy. You've heard it before but it's true. Running has ...
5 Tips For Keeping Your New Balance 574 Shoes From Having an Awful Odor
If you are running in your new balance 574 shoes, chances are you are also going to be ...
How to Sculpt a Tear-Drop Shaped Butt
One the questions that my fitness students and clients often ask me is how to tone ...
Marathon and Half Marathon Differences
The marathon and half marathon are two of the most popular race distances for runners. ...
A Guide To Cardio Training
Every person who wants to achieve weight loss desires a cardio program that will help ...
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