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Calories Burned – Running Verses Walking
Often people who are exercising need to know the number of calories being burned up ...
Lose Tummy Fat Without a Diet!
So you want to lose tummy fat? Hate dieting? Well guess what... I have some great news ...
Breathe – Your Mental Health Depends on It
Proper belly breathing increases the flow of oxygen and has a calming effect on the ...
Cross Training Workouts – Important Facts You Need to Know
Cross Training is a powerful and effective way to get and stay fit. However, before you ...
Jog For the Health of It! 10 Tips to a Great Workout
Jogging is a superb way to get fit and stay healthy. What could be simpler than to tie ...
Check Out Nike Reax Shoes
The ever popular Nike brand has yet another hit to their name - Nike Reax - these are ...
Jack LaLanne the “Godfather of Fitness” Didn’t Run Marathons
The god father of training Jack LaLanne never talked about running long distance or ...
Running Injuries Caused by Under Preparation
Since the 'fitness inspired' running craze of the 1970's, Australians have embraced ...
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