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Exercise and Nutrition – Keep it Simple
At 49, I have been addicted to exercise and physical fitness most of my life. I have ...
What Is the Difference Between Resistance Training and CV And Which Is Best for My Weight Loss?
Gyms have often been divided into 2 distinct groups of users: Those who run/step/row ...
Running a 5k to Burn Fat
It's true that when you do more exercise on a regular basis and stick to the same way ...
Weight Loss – Is Cardio Really the Best Way to Lose Fat?
If cardiovascular benefits were all you could gain from doing cardio exercises, you ...
Why Does My Knee Hurt When I Run? 7 Common Knee Injuries Runners May Experience
Running is a popular form of physical activity for many Americans, at all ages of the ...
What’s Your Marathon? It All Comes Down to This
I was brand new to running, living with diabetes and training for my first marathon. ...
Get Your Ex Boyfriend Back – 3 Tips to Bring Him Running Back to You
You might think that getting your man back after everything that you've been through is ...
Choosing The Most Suitable Running Shoes For The New Year
Jogging shoes can either make your exercise regime a pain or a joy. Selecting the right ...
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