Nathan TrailMix Running Vest/Hydration Pack. 7L (7 Liters) for Men and Women | 2L Bladder Included (2 liters). Zipper, Phone Holder, Water

Smart storage and durable hydration define this multi-adventure, versatile 7L pack, which features a 2L bladder and adjustable side straps for a perfect fit.

Designed for the male form, this style also fits women who are taller or have a longer torso
Adjustable side straps to dial in a comfortable fit
Compression system tightens the load against your back for stability
Front storage for quick access to smartphone, nutrition and bottles
Comfortable mesh material that wicks away sweat and water
Chafe-free soft touch binding
External daisy chain on back for attaching lighting and other essentials
Includes 2L Hydration Bladder with quick-release valve, for easy cleaning
Bladder hose sternum attachment Reflective hits for 360-degree visibility

Specs Weight without Bladder: 7oz / 200 g
Weight with Bladder: 11oz / 312 g
Storage Capacity: 427 cu in / 7 Liters